Kenni Palmer's Training Blog

I pick things up and put them down

Wednesday, 31 October 2012

Happy Halloween!

5 rds:
5 front squats (135#)
12 k2e
5 ring dips (assisted)
12 pistols

Time Cap: 12 minutes

Kenz Score: 12:03... lolz



Posted by Kenni at 14:10
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      • Happy Halloween!
      • Tuesday
      • Monday
      • Workouts Updated!!!!
      • Visit to CF Surf City... and some Oly Evening
      • Thursday
      • C&J'ing
      • And the anxiety is finally over!
      • Qualifier WOD 3
      • Humbled
      • squatsquatsquatsquatsquat
      • Warm Up: double unders Lift: 3 deadlifts @ ...
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      • Fit Wars Qualifier
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Kenni
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