• Max Double Unders in 3 min: 124 (PB/PR)

WOD1: AMRAP 10
2 rope climbs
15 wall balls
100m run


Score: 4rds + 2 rope climbs +15 wall balls

WOD2: (from CFTS, originally adapted from Outlaw)
Row 500
30 burpee box jumps
30 K2E
30 Front Squats (35kg)
Row 500

Score: 13:49