Kenni Palmer's Training Blog
I pick things up and put them down
Monday 21 January 2013
Oly Work
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1. barski snatch: work up to 70%x3, 75%x3, 78%x3, 80%x3, 80%x3, 75%x3 80#, 85#, 90#, 90#, 90#, 85# 2. sn pulls: 100%x3, 95%x3 120#, 115#...
Night WOD'ing
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I was able to move around my work schedule today (Happy Bday MLK!) so that I could train at night. Most weekdays I can only workout in the m...
Saturday 19 January 2013
"Ripper Chipper"
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As my programming for the last month has been, this one was courtesy of Dusty. The "team" crew at Driven by CFTS is absolutely a...
Friday 18 January 2013
Barbell Medley. Yay.
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"Warm Up": 3 rds NFT 10 wall balls 10 ring rows 5 burpees Tabata double unders WOD: 5 rds (85#s): 5 deadlifts 5 clean &a...
Wednesday 16 January 2013
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Today was significantly better for breathing than yesterday!!!! 5-5-3-3-1 Strict Press 5 x 5 back squat (med weight) 15 minute amrap 1...
Tuesday 15 January 2013
Freezing California
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Today's WOD was horrible. I had an asthma attack after the 800m run. It was FREEZING outside, which I think contributed to it. 1000m...
Monday 14 January 2013
Happy Bday to Me
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Today was my birthday. I turned 26. I don't necessarily feel old, I just can't believe I don't have a dog at this point. I mean ...
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