Kenni Palmer's Training Blog

1. barski snatch: work up to 70%x3, 75%x3, 78%x3, 80%x3, 80%x3, 75%x3 80#, 85#, 90#, 90#, 90#, 85# 2. sn pulls: 100%x3, 95%x3 120#, 115#...

I was able to move around my work schedule today (Happy Bday MLK!) so that I could train at night. Most weekdays I can only workout in the m...

As my programming for the last month has been, this one was courtesy of Dusty. The "team" crew at Driven by CFTS is absolutely a...

"Warm Up": 3 rds NFT 10 wall balls 10 ring rows 5 burpees Tabata double unders WOD: 5 rds (85#s): 5 deadlifts 5 clean ...

Today was significantly better for breathing than yesterday!!!! 5-5-3-3-1  Strict Press 5 x 5 back squat (med weight) 15 minute amrap 1...

Today's WOD was horrible. I had an asthma attack after the 800m run. It was FREEZING outside, which I think contributed to it. 1000m...

Today was my birthday. I turned 26. I don't necessarily feel old, I just can't believe I don't have a dog at this point. I mean ...