Tuesday 15 January 2013

Freezing California

Today's WOD was horrible. I had an asthma attack after the 800m run. It was FREEZING outside, which I think contributed to it.

1000m run
200m row
800m run
400m row
400m run
800m row
200m run
1000m row
for time..
Kenz: Took like 29 minutes or something, I stop tracking the time as I stopped breathing.

2 minutes rest from the time you finish the 1000m
row,
then..

max squat snatch in 3 minutes 135/85
Kenz: 15 reps

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