Kenni Palmer's Training Blog
I pick things up and put them down
Saturday, 4 August 2012
31 Gone Bad
We had a bit of a social at the box today. Below was our team WODs, followed by about 2 hours of Volleyball on the beach.
1 min burpee buy in, then
6 rounds, 1 min of each (FGB style):
thrusters
rope climbs
box jumps
sand bag run
rest
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment