Today I competed in the C.A.L. Partner Competition with my friend Deano from CFTS. We went as Prom Themed, and obvious were king and queen. Most teams didn't dress up. Obviously we did.
Below are the WODs. We placed 8th overall, which is highly successful considering we were wearing a tutu and tux shirt.
Below are the WODs. We placed 8th overall, which is highly successful considering we were wearing a tutu and tux shirt.
WOD 1:
20 OHS (95/65#)
20 burpee deadlifts
200m run
15 OHS
15 burpee deadlifts
400m run
10 OHS
10 burpee deads
600m run
WOD 2:
1000m row buy in (one person must be holding the bar in front rack position while the other rows; switches allowed),
then 10rds (5 each):
10 kb swings (1.5/1 pood)
10 box jumps (20")
then 1000m row cash out (same hold in front rack requirement)
*17 min time cap. At 17th minute, immediately begin WOD 3:
WOD 3:
Max g2o (95/65#) with one person working at a time
Team Prom Scores:
WOD 1: 23:18 (10th place)
WOD 2: 14:12 (6th place)
WOD 3: 65 reps (2nd place)
Overall: 8th place
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