Kenni Palmer's Training Blog
I pick things up and put them down
Monday 12 November 2012
Yes I took a week off...
... no I'm not ashamed of it.
It's important. I kept moving though- a jog here, a WOD there (at about 70% effort), but didn't stress about time, weight, etc.
I feel awesome, ready to kick ass, and start gettin into the Open mindset...
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