Oly Work

1. barski snatch: work up to 70%x3, 75%x3, 78%x3, 80%x3, 80%x3, 75%x3
80#, 85#, 90#, 90#, 90#, 85#

2. sn pulls: 100%x3, 95%x3
120#, 115#

3. sn deadlifts standing on a 1-2" box: 100%+5kg x 2x2. on 2nd rep take 10 sec to get weight down.
110#