200m row
800m run
400m row
400m run
800m row
200m run
1000m row
for time..
Kenz: Took like 29 minutes or something, I stop tracking the time as I stopped breathing.
2 minutes rest from the time you finish the 1000m
row,
then..
max squat snatch in 3 minutes 135/85
Kenz: 15 reps
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