Monday, 20 August 2012

Squatz:
Warm up squatz
60kg x 5
70kg x 5
70kg x 5
80kg x 5
80kg x 5
90kg x 5
80kg x 5

WOD:
8 rds for time
10 ring pulls
10 hollow rocks
10 kb swings (@20kg)

Time: 10:37
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)