Kenni Palmer's Training Blog

I pick things up and put them down

Sunday, 5 August 2012

Kat's Bday WOD

Kat turned 37 today. Below programming adds up to 37 ;)
WOD:
3.5 minutes max double unders
10 ring push ups
10 C&J (37.5kg)
10 HSPUs (mat + 5kg plate)
3.5 minutes max burpee box jumps

Score:
12:42 (double unders: 137, burpee box jumps: 30)




Posted by Kenni at 12:23
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Kenni
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