Friday, 24 August 2012

Friday


Lift:
  • Romanian deadlifts
Skillz:
  • HS/HSPU practice (getting more reps at strict RX depth)
  • dip practice


WOD:
In 3 mintues:
Row 500
for the remaining time as many cleans as possible (40kg)
Rest 1 min
4 rounds

Score (cleans): 8/8/7/8
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