Surprise! Snatches

BUT in my defense I used them in a way that helps with my weaknesses (I think)... not just plain ole 'I pick things up and put them down.'

3 x 3 snatch grip deadlifts (10 second negatives on the way down each rep... OUCH!) ~115-125#
* for me in particular, these are great for grip strength and creating more strength/support/stability throughout my back/spine/spinal erectors.

WOD: amrap 12
5 power snatches (85#)
10m right leg jumps
5 c2b's
10m left leg jumps
200m row

Kenz: 4 rds + 1 c2b

PM: Oly Class:
Heavy front squats (up to 155#)
Snatch off of the blocks: up to 105#'s
*LOVE snatching off the blocks! Really stops you from pulling early and forces you to get under the bar aggressively!