(this week is being programmed by Dusty for some of us prepin for the Open; clearly I'm going to be biasing mine to work on gymnastics... and try to chillax a bit on my lifting (as if))
Skills/Strength:
emotm 5 min
10 kb snatches (35#)
5 t2b
WOD: 3 rds
run 400m (200m forward, 200m backward)
21 push press (80#)
12 pull ups
*for every unbroken on the pp and pu's, 5 burpee penalty
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