Good ole 30 minute run (fml). I live adjacent to a pretty hilly meadow, and made sure to not limit my run to a casual jog. It included hill sprints, both visual and timed interval. And as usual, the huge hill run required to get me home (I live atop a giant ass hill).

Oly Work:
Snatch: 1-1-1-1-1-1-1
Kenz: 85-95-105-110-115-120-125 (fail)
C&J: 1-1-1-1-1-1-1
Kenz: 65-85-105-125-135-135-145(fail