Wednesday 21 November 2012

Squat clean 3 position progression (1 min rest between sets, can't drop the bar between progressions- pockets, mid-hang, floor): 65, 85, 95, 105, 115, 125 (this looked ugly... trick is hanging on to the bar)
Dusty programmed this to be ~60-65% of 1rm, which for my clean should have been ~110 :) 

WOD: emotm 14 min
8 burpee deadlifts (65#)
8 kb swings (53#)

Skillz:
Annie (50-40-30-20-10 du's, sit ups)
8:58

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