Saturday 24 November 2012

Worked out in my grandparent's garage #crossfit anywhere

10 rounds of: 10 burpees, 10 air squats

Lots of double under practice, then:
max du's in 3 min: 129 (4 off my pr)

5 rounds: 10 burpees, 10 air squats

I try to remember to take my jump rope with me every where I travel. It's an easy piece of kit to bring along to spice up the usual body weight stuff you're forced to do when out of town.

Another awesome link for cf on the go: http://crossfitoneworld.typepad.com/crossfit_one_world/road-workouts.html

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