Warm Up:
5 x 2 deads

up to 255#s

WOD:
8 min amrap:
3 hang power cleans (125#)
7 t2b
10 bj (20")

Kenz: 5 rds + 3hpc + 7 t2b + 5bjs

Followed by: time trials:
run 1 mile: 8:30
3 min rest
run 800m: 3:42
2 min rest
run 400m: 1:51

Oly:
emotom 1 power snatch and 1 squat snatch
up to 105#