Open Mindset

Time to tackle the weaknesses. In the next 100 days I will be getting ready to compete in the CrossFit Open 2013. I'm going to try to stay away from competitions (no promises though, it's an addiction) and really focus on my weakness (I KNOW I SUCK AT RUNNING YOU ASS HOLES, WHY DID YOU HAVE TO BRING IT UP!)

Let the games begin.

AM:
Max double unders in 3 min

WOD: 3rds
run 200m (track)
10 pull ups
10 ring push ups
*3 min rest, then*
3rds db snatches (25#): 10 reps/arm, unbroken

Total time: 14:16

PM: amrap 8
Run .1 mile (ON THE MOTHER EFFING SELF PROPELLED TREADMILL)
10 hollow rocks hollow

 Made it to .77 of a mile. There's no messing around on this thing. Outstanding.