Like Whoa

WOD:
amrap 12:
2 rope climbs
6 TGUs (35#)
20 weighted jumping lunges (18# each hand)
2 rds + 4 tgu's (the CFTS rope is more than twice as high as my old rope at CFH!)
IMMEDIATE cash out: 1000m row (~4:15)

3 min rest, then
sprints 5 x 100

supine ring row practice

PM:
Oly Class
Work up to a heavy Front Squat (165#)
Snatch, work up to ~80%, 5 x 1's: 95#
C&J, work up to ~80% 5 x 1's: 125#
100 ab mat sit ups

I bet I could do this. Will try soon. And post a video that'll get more hits than his.