Friday, 23 November 2012

Post-Turkey

Split Jerks (from behind the neck):
up to 145#

WOD: 7rds
10 back squats (115#)
200m run
200m row
cash out: 10 pull ups, 100 double unders, 10 pull ups

WOD: 23:40
post-cash out: 29:29 (ouch)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)