Tuesday, 24 July 2012

1/2 Jack and Back Squat PB

It's been rough getting back into training after a long holiday...

Back Squat for 1RM: 105kg (pb)

WOD: "1/2 Jack"
10 push press (40kg)
10 kb swings (20kg)
10 box jumps (24")
amrap 10

Kenz score: 5 rounds + 6 push press

Some of my friends (and coach) at CFH doing 1/2 Jack

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