Monday

Beginning to de-load a bit this week in preparation of the CFCM Games this weekend. Yeahhhhh buddy! Love competition time!


Skillz:

• double unders
• strict pull ups

Strength:

• Bench: both dumbbell and bar

WOD:

For time:

10 HSPUs (strict w/5kg plate under) 

20 wall balls (7kg, 9ft)

30 kb swings (16kg)

40 double unders

50 air squats

40 double unders

30 kb swings (16kg)

20 wall balls

10 pull ups

Score: 8:32