Thursday

• max double unders in 3 min: 123
• handstand practice

Handstands are improving (pic from Masada)

Shoulder Press: 
warm up with 20kg bar
5 x 30
5 x 32.5
5 x 35
5 x 37.5
3 x 40 (couldn't hit 5 :( )


WOD:
Sprint 100m, rest 1 min between, x 10

1. :23
2. :22
3. :21
4. :20
5. :20
6. :19
7. :21
8. :20
9. :20
10. :19

Punishing my FeelFitters tonight with 2 min of high knees :)