Thursday

Today has been crazy as I'm getting ready for my competition this weekend and holiday the next two weeks. Because I couldn't get into the box for a WOD, I made an awesome lil home WOD to do instead. And by home, I mean the back alley of my building. 

WOD (@ ~70%):
5rds for time:
Alley Run (~200m)
10 kb swings (16kg)
15 goblet squatz (16kg)
20 double unders


Score: 11:29