South Island Showdown Qualifier WODs

I visited my friends at CrossFit Connect this afternoon to complete our county's qualifier WODs for the South Island Showdown next month, as the actual try outs were when I was on holiday. I did them with two others from their box, so as not to do them alone. Cheers to Matt and Nial for motivating me!


Fortunately for me, I knew I'd made the team prior to even doing the trials. Each team needs five women; we only had five women signed up to try out. Regardless, I gave them a go, and am now so exhausted from the heat, the WODs, oh, and the fact that I haven't really been training the last two weeks... :)


WOD 1: 
Run 800
25 pull ups
Run 400
20 pull ups
Run 200
15 pull ups


Kenz Score: 14:55

Unpleasantness at its finest

*10 min rest


WOD 2:
In 10 minutes:
Grace (30 C&J @ 40kg)
with remaining time, bar jump burpees
*Score is number of burpees


Kenz Score: 36


*30 min rest


WOD 3:
10 HSPUs
20 wall ball (6kg)
30 kb swings (16kg)
40 double unders 
50 air squats
40 double unders 
30 kb swings
20 wall ball
10 T2B


Kenz Score: 10:43