Warm Up:
500m row: 1:54
hand stand practice
double under practice
Today Kat and I took on a WOD called "Grip Strength," yet another qualifier for Four-Nations.
WOD:
In 6 minutes get as far up the ladder of:
Deadlifts (70kg)
Toes2bar
Toes2bar
Score is number of reps completed. Ladder to be completed as 1 Deadlift 1 T2B, 2 Deadlifts 2 T2B, 3 Deadlifts 3 T2B etc until time runs out.
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