Wednesday

After two days off recovering from the South Island Showdown, I finally made it back to the box today. 

Lift:
Bench:
20kg x 10
30 x 5
35 x 5
40 x 5 
42.5 x 5
45 x 3
47.5 x 3
50 x 3

Skillz:
dead hang pull up practice

WOD:
AMRAP 6, 80% effort due to DOMS still happening
10 kb swings (24kg)
5 press ups
5 hspus