Humbled

Warm Up:
500m row: 1:55
handstand practice
double under practice

I did one of the qualifiers for the Train Manchester Four-Nations Competition, and it truly humbled me. Julie and I did a similar double under/OHS WOD back in June, and thus I figured this wouldn't be to bad. Estimated it'd take me roughly 5 minutes. I was beyond wrong. 

WOD: "Nannie"
50 double unders
15 OHS (@30kg)
40 dus
15 OHS
30 dus
15 OHS
20 dus
15 OHS
10 dus
15 OHS

The session ended with a cuddle session between my sweaty self and the barbell.