Tuesday, 21 August 2012

Snatchtastic

Warm Up:
Row 500: 1:55
Dead hang pull up practice

 Lifts:
OHS:
15kg x 10
25kg x 5
35kg x 5
45kg x 5
Trying not to pull early
Snatch (multiple reps of each):
15kg
25kg
35kg
40kg
45kg
50kg (for 2)

 WOD:
Row 2k for time: 8:05
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