C&J'ing

1 mile run (*took the last 4 days off of cardio/metcons, as I got a sinus infection Saturday night (I blame Cindy))

Coaching at CFTS :)

Oly:
Junkyard dogs/Burgner Warm Up
1. bar ski cleans: all from mid thigh. do not use straps. 3 reps total. work up to 75%x3x4
Kenz: 120lbs

2. clean pulls while standing on a 2" block: 90%x3, 95%x3 (use straps)
Kenz: 145lbs, 155lbs,

3. clean deadlift while standing on a 2" block. on last rep decend while taking 10 sec. : 100%x3, 100%+5 kg x 3.
Kenz: 175lbs

4. rack jerks behind neck: 2, 2, 1, 1, 1. 
Kenz: 85 x 2, 105 x 2, 125, 135, 145lbs 

5. 10 x 5 hallow rocks