Warm Up: double unders

Lift:

3 deadlifts @ 70%

3 deadlifts @ 80%

3 deadlifts @ 90% (still feeling a bit weak, so I went up to 3 x 235lb)

WOD:

4/6/8  min AMRAP (1 min rest between)

15 KB swings 1.5 pood

10 hspu (2 mats)

15 k2e

10 pistol squats (only ~half way on my left foot because my ankle couldn't take it. Rx'd pistols on my right foot though :)) Kenz Score: 1 + 7 HSPUs/ 1 + 6 t2b/ 1 + 15 t2b

Mobility Work

Oly Class:

Snatch Work:

1. 3 reps at each position of 3 position snatch

2. 2 position snatch:

     70% 2 x 2

     75% 2 x 2

     78% 2 x 2

3. snatch pull from 2" blocks

     85% x 3

     90% x 3

4. snatch deadlifts on 2 " blocks (10 sec negative on last rep)

     95% x 3

     100% x 3

100 weighted sit ups (8lb ball)