Sore as hell this week (training overload), but I've got to get the last of the qualifiers for FitWars done. Awesome.
Warm UP:
500m row: 1:53
WOD (from FitWars):
AMRAP 12:
10 thrusters (65lbs)
10 t2b's (fml)
Kenz: 7rds, 6 thrusters
My T2B's were RIDICULOUS. I really really need to work on my bar gymnastics. Clearly they haven't been programmed into my WODs lately. Lolz.
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