Monday, 29 October 2012

Monday

High Bar Back Squat: up to 205#

800m run
21 thrusters (65#)
21 hang power cleans (65#)
400m run
15 thrusters
15 hpc's
200m run
9 thrusters
9 hpcs's

Time: 14:08

Oly Class: Practice cleans (up to 135#)
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