Visit to CF Surf City... and some Oly Evening

Visited CF Surf City in Huntington Beach today, which was awesome.

Warm Up:
double unders, lunges, sit ups

Lift:
deadlift- up to 255lbs

WOD:
Diane: 21-15-9
deads (155#)
HSPUs (Kenz two mats)

Kenz: 7:06
*damn HSPUs :(



PM (back at CFTS):
Oly:
1. front squat: heavy single (145#)

2. snatch: work up to 80%x1x5 (I only went to 95#s bc of my shoulder)

3. clean and jerk: same as snatch.

4. front squat: work up to a heavy single (155#)