Tues: FitWars WOD 1 Practice: 3rds: 9 burpees, 6 cleans (135#), 3 cleans (135#)
Wed: Chipper WOD, Oly
Thurs: CAL partner WOD practice (OHS, Barbell Burpees, Run)
Fri: lifting at GOHS
Sat: rest
Sunday: hill sprints
Sunday, 28 October 2012
Workouts Updated!!!!
Jeez I haven't blogged all week!!! A video of my snatch practice + a short jot about this week's workouts.
Tues: FitWars WOD 1 Practice: 3rds: 9 burpees, 6 cleans (135#), 3 cleans (135#)
Wed: Chipper WOD, Oly
Thurs: CAL partner WOD practice (OHS, Barbell Burpees, Run)
Fri: lifting at GOHS
Sat: rest
Sunday: hill sprints
Tues: FitWars WOD 1 Practice: 3rds: 9 burpees, 6 cleans (135#), 3 cleans (135#)
Wed: Chipper WOD, Oly
Thurs: CAL partner WOD practice (OHS, Barbell Burpees, Run)
Fri: lifting at GOHS
Sat: rest
Sunday: hill sprints
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