Shit I Suck At... Still

I don't understand why I like punishing myself, but today I did double unders, pull ups, and running. Oh, and I breathe like Bane from Batman because my asthma cannot handle this dry heat. #califoniaproblems ;)

Warm Up:

max double unders in 3 min: 125
pull up practice

WOD (from CFTS):

Run 1 mile

Row 1k

Run 1 mile

Kenz Time: 24:48 (ew, that's disgusting. Bane could have done it in half the time)

Oly:

1) 3 position clean, jerk last rep (from the floor)

@95lb x3 +1, @105lb x3 +1, @110lb x3+1

2) clean jerks

@135lb x3, @145lb x3

3) clean deadlift 

@155lb x3, @165lb x3

4) GHD sit ups (I scaled to 5 x 10 because it's been so long since I've been on a GHD machine!)