Warm Up: double unders
WOD:
Tabata Rows
(20 on/10 off x 8, times 3)
Lift:
SQUATZ:
warm ups: 35lb, 65lb, 58lb
5 x 115
5 x 135
5 x 165
4 x 185
(I video taped my squats on the last few sets. It may have been the angle of the camera, but I think I was struggling with depth, which has never really been an issue for me before (thus I am concerned). I'm theorizing it has to do with my ankle still trying to recover, as the pistols yesterday were impossible; I am going to video my squats the next few weeks to keep an eye on the depth. THIS IS WHY YOU SHOULD ALWAYS DOCUMENT YOUR AWESOMENESS IN SQUATTING! you catch shit you didn't know you were doing)
Skillz: dead hang pull up practice with band
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