Lift:
Deadlifts:
10 x 35 lbs
5 x 105 lbs
5 x 155 lbs
5 x 215 lbs
3 x 245 lbs
1 x 255 lbs
1 x 265 lbs
WOD:
| Lurong Benchmark WOD 3 |
| 5 rounds |
| 20 burpees |
| 20 kb swings 53/35 Kenz: 11:38 |
Wednesday, 26 September 2012
Back at CFTS!
It's so nice to be back at my home box, CrossFit Temecula South! However, it's going to be a challenge going back to working with pounds versus kilos, and training in constant dry heat.
3 x 245 lbs
1 x 255 lbs
1 x 265 lbs
WOD:
3 x 245 lbs
1 x 255 lbs
1 x 265 lbs
WOD:
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