Warm Up:
max burpees in 3 min: 51
it's been way too long since I've done this one...ouch

Lifts:
Bench:
5 x 20
5 x 30
5 x 35
5 x 40
3 x 45 
3 x 50

Deadlift:
5 x 60
5 x 60
5 x 80
5 x 80
5 x 90
5 x 90
5 x 100
4 x 100
*sets of the same weight were performed close together, alternating switch grips. By the 100s however, my grip was failing, causing a lot of shoulder pain, so I stopped.

WOD:
Sprint 50m, rest 20 seconds x 10