Hand In!

Today I turned in my Master's dissertation (the major reason my training's been lagging the last month)!!

To celebrate my new MA, I squatted :)

Warm Up:
1k Row

Lift:
Squatzzzzzz

WOD: "Only a lil Nasty Girl"
3rds for time:
50 squats
3 ring dips (RX!)
10 hang power cleans @40kg

Kenz time: 11:55 (lol...blame the ring dips...still trying)