Last Day at CFH

Though my ankle is still a bit rough, I wanted to train on my last day at CrossFit Hove. It's been an awesome year training here, and I'll truly miss it.

Warm Up:

Strict pull up practice

Lifts:

Strict Press:

20 x 10

30 x 5

35 x 5

40 x 5

42.5 x 2

multiple fails at 45kg & 44kg

Dumbbell Bench Press:

8 x 8

10 x 8

12.5 x 8

15 x 8

WOD:

(not for time) 3 rds:

3 strict dips

10 hallow rocks

10 pull ups

20 sit ups