Lifting with Coach B

Today I had the honor of being coached by Mike Burgener. This was my first training session since coming back from Croatia, moving out of England, and moving back to the US. 

http://www.mikesgym.org/wod.php?show=wod&wodID=2744

I didn't end up going too heavy, as Coach had me drilling the basics to start cleaning up my technique; it's insane how much I muscle through everything. I was so inspired today to really start focusing on my technique considering the potential I have to improve my lifts if I can improve my movements.

Front Squats up to 75kg (failed 85kg). 3 position Snatch: 20kg, 25kg, 30kg, 35kg, 40kg, 45kg. 1 1/4 Front Squat into Jerk: 15kg, 25kg, 35kg, 45kg.