Sunday, 9 September 2012

Sunday Funday (or Snatch Sundays)

Warm Up:
Row 1k: 4:05

 Max double unders in 3 min: 130

 Lift:
*Snatch/OHS practice*
really working on squat snatch technique, and for every snatch, perform 3-5 OHS
15kg-45kg, increased by 5s


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