It's a day that ends in "Y"...

...so I should probably squat

Lift:
Squatz: 
10 x 20kg
10 x 40kg
5 x 60kg
5 x 70kg
5 x 80kg
5 x 90kg
4 x 100kg (depth kinda sketch on the last rep tho...)

WOD:
In 3 min, run 400m. In remaining time, max kb swings (24kg)
1 min rest.
In 3 min, run 400m. In remaining time, max SDHPs (24kg)
1 min rest.
In 3 min, run 400m. In remaining time, max ball slams (9kg)

Kenz: 24/22/19