My legs are still sore from position work with Coach B, so I skipped the wall ball/run wod programmed today (plus this sprained ankle is taking FOREVER to heal!). I did some lifting at my dad's school instead. The high school my old man coaches/teaches at has an unbelievable lifting facility. The only downside is training with a ton of smelly 14-year-old boys surrounding you with their jaws dropped (either in awe or disgust, I don't give a shit which). 

Wide Grip Strict Press:

5 x 45lb

4 x 55lb

3 x 65lb

3 x 75lb

1 x 80lb

1 x 85lb

*wide grip for me is two thumbs over, rather than one thumb, or in some cases, on thumb and knuckle

Also practiced by pocket cleans and DB bench presses