Ladies Day

Warm Up: 
"Annie"
50 double unders
50 sit ups
40 du
40 su
30 du
30 su
20 du
20 su
10 du
10 su

Kenz: 7:05
Double unders are really improving. Did these straight through!

Lift:
Front Squatz:
20kg x 5
30kg x 5
40kg x 5
50kg x 5
60kg x 5
65kg x 5

WOD: 
"Helen"
400m run
21 kb swings (@1pood)
12 pull ups

Kenz: 12:32

Karl and I's thigh bruises post-SI Showdown... clearly cleaning fast