AM:

• 100 double unders

WOD 1: 

3 rounds for time:

5 squat cleans (@50kg)

1 sled pull 30m (@80kg+sled)

Score: 6:16 (on 6/16... I'm awesome)

My legs hurt like whoa after this... but totally worth it. I love heavy shit!

PM:

• bar and ring dip practice (are you up there muscle up gods? it's me, Kenni)

WOD 2:
Run ~1 mile for time (CrossFit Hove loop): 7:59

This ass was made for squatting. Not running. Working on it though.