This week of "training the shit I really really suck at," has, well, sucked. However, I'm still picking up the rope at the start of every session, and will continue to do so until my double unders are as pretty as my snatch (*insert inappropriate sexual reference here*). I'm so grateful tomorrow's a rest day.
- max double unders in 3 minutes (109)
WOD 1:
AMRAP 12:
8 burpees
6 dumbbell snatches (@15kg)
4 T2Bs
Score: 8 rds + 8 burpees + 6 snatches
AMRAP 12:
8 burpees
6 dumbbell snatches (@15kg)
4 T2Bs
Score: 8 rds + 8 burpees + 6 snatches
WOD 2:
8 repeats of sprint 100m, rest 30 seconds
Score: the timer on my itouch sucks. Each repeat was between 24 and 28 seconds.
WOD 3: EAMRCAP (eat as much roast chicken as possible)
Score: hells yeah
8 repeats of sprint 100m, rest 30 seconds
Score: the timer on my itouch sucks. Each repeat was between 24 and 28 seconds.
WOD 3: EAMRCAP (eat as much roast chicken as possible)
Score: hells yeah
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