AM:

WOD 1 (adapted from CFTS):

5 rounds for time:

12 pistols

9 HSPU's

Score: 13:06

While this took significantly longer than I would have liked, Julie said each of my reps were legit. Both pistols and HSPUs are challenging movements for me, so it was good to get them in a WOD to stress my newly developing skills under a bit more pressure. Wearing Oly shoes certainly helps with the pistols. AND I didn't break a single bone doing my HSPU's (reference my trip to A&E in October 2011 for reasons why one should not do HSPUs in their hallway).

• light shoulder presses (high reps at 20kg and 30kg)

PM:

WOD 2 (from CFH):

AMRAP 20:

5 pull ups

10 wall balls

15 burpees

20 kb swings (20kg)

Score: 6 rounds + 5 pull ups & 8 wall balls

The goal was 6 rounds, so I'm pleased enough. Have I mentioned I HATE burpees? This is gunna be a long month...